At my yoga clinic I give special attention to our corporate clients. I am knowledgeable about the challenges and pressure that employees have to endure in a city environment like Hong Kong. For this reason, I carefully craft personalized solutions that fit any company size, while giving companies the best ROI.
Wellness programs ran within companies’ headquarters have become a strategic advantage, contributing to higher employee retention and overall employee satisfaction.
My commitment to service quality, innovation and out of the box thinking results in experiences that your company employees and clients will never forget.
Wellness Programme Benefits For Employers: Yoga HK
Improves immunity and reduces employee sick days Reduces medical costs Better productivity and efficiency Promotes team work and employee interaction Increases employee morale and job satisfaction Cost-effective way to provide employees tools to cope with stress and challenges while at work Makes the company more attractive to potential employees
For Employees: Yoga HK
Reduces stress and tension Provides energy, focus and enthusiasm Reduce employee fatigue and back pain Improves efficiency, creativity and productivity Improves posture and flexibility Improves overall physical and mental health
CORPORATE CLASSES, THE CONVENIENT AND RELIABLE PATH TO WELLNESS:
More and more companies are recognizing the value of offering yoga classes at work to their employees. It is making employee wellness a priority and it is a simple and cost effective way to promote physical activity and mental health.
Our yoga classes are suitable for staff members of all levels. Classes can be conducted online, in group and/or private setting in English.
There is a yoga class for everyone, and I have experienced delivering classes that favor benefits. Among others you can try Hatha Yoga, Chair Yoga, Meditation, Breath work.
My name is priyal, I discovered yoga while I was in primary school , I use to feel very happy doing yoga with my classmates, for us it was a compulsory subject like maths and science. After finish study when I start working at CPA firm as a senior audit manager in hongkong for four years into my job, I was burnt out, disillusioned by the corporate world, and looking for something more meaningful. There was a studio next to the office where I began taking classes. It started with two days a week, but within six months, I was a daily student. I started leaving work early to get to my favorite teacher’s classes, and very quickly, I realized my yoga was more important than my job and that’s how I opt to learn deep roots of yoga, for that I took my first training 200 hours hatha and ashtanga yoga in hongkong itself but found out not much deeper knowledge so I took one more training 300 hours hatha and ashtanga yoga in Rishikesh the capital of yoga in India.
There are several reasons to select My Yoga Clinic for yoga classes hong kong. Some of the main reasons include:
My Yoga Clinic offers a wide range of yoga classes to enhance students’ skills and training under professional guidance. Some of our main yoga classes hk include:
In addition to these classes, My Yoga Clinic periodically offers different types of yoga classes based on student needs and market trends, such as meditation yoga, silver hair yoga for middle-aged and elderly individuals, and prenatal yoga for expectant mothers. We welcome you to join our yoga family and experience the benefits yoga can bring to your mind, body, and soul
At My Yoga Clinic, we are committed to providing yoga classes that cater to your needs and interests. We invite you to become part of our yoga community and discover the many benefits that yoga can bring to your mind, body, and soul. Whether you are a beginner or an advanced practitioner, our professional instructors, comfortable learning environment, and personalized approach will help you achieve your goals and enhance your overall well-being. Begin your yoga journey with us today and experience the difference that My Yoga Clinic can make in your life.
"Priyal has taught me to deepen my yoga practice by sharing her knowledge through each and every step in our class. From breath work to posture , from understanding of the body anatomy to finding connection with the body, from building strength to achieving flexibility and balance, she develops a flow that can help us grow our understanding of how to get in the pose , hold the posture and come out of it . Thus helping us to maximise the benefits of doing the pose correctly. She is a very kind teacher and always finds a way to share her wealth of extensive knowledge of yoga"
"Ever since I did the first class with Priyal, it was finally what I was looking for. I began yoga at the age of 18, in India, and once I moved to HongKong I struggled to find a teacher that focused on breathing, and perfecting poses to benefit from Ashtanga Yoga in its highest form. Ever since we started classes with her, so many of our internal health issues have been worked on and overall my body and mind has become stronger. Can’t recommend her enough! She’s the best ❤️❤️❤️"
"I started doing yoga on a consistent basis with priyal earlier this year, and her classes have made such a big positive impact on me, both mentally and physically. The personal attention she gives to each student during her classes as well as her obsession of doing yoga the right way is something I haven't experienced before in any other yoga class. Her drive, passion and knowledge for yoga is second to none. Simply put, I never really into yoga, but now I am kind of addicted to it and always looking forward to her classes"
"Enjoy the deep stretches and challenging poses in your class. Personal attention to each and every one and always try to push us to try harder and improve our alignment"
"Priyal is an excellent teacher, & She is also very patient to teach every yoga position. I feel very helpful when I taking her classes.Highly recommend 👌👌"
"Each class of Priyal is very energising. Priyal has a deep understanding of yoga asanas. She’s very positive & encouraging .She ensures that I do each pose properly & that I get maximum out of the class. She adapts her classes to suit individual needs of her students .she takes time to explain and correct the poses. Looking forward to more learning !Thank you Priyal for lovely yoga sessions."
"The lessons that you imparted went on to build a strong foundation for my life. I thank you for guiding and showing me the right path, which is not about just doing it, its about doing with an understanding- FOCUS ON BREATHE AND ALIGNMENT. I admire you for your patience and passion towards yoga and I love the way you emphasise on the fact -Feel the Energy Flowing. Thank you so much for being my teacher."
"Priyal’s yoga classes are the best I have been to! Her classes are always very fun and interactive, and she never fails to put a smile on our faces even when the yoga stretches and poses don’t allow us to 😁. She is very supportive and encouraging, which always makes me want to come back!!"
"It’s been 2 years I have been practicing yoga with Priyal and I have notice lot of changes in my body .she helped me with my posture correction & body strength . Love the way she teaches with dedication & accuracy. I was suffering from plantar fasciitis her deep stretches really benefited me, it helped with better blood circulation in my body more flexibility and had no complain of pain after that . Best part of Priyal’s class you never know how time goes she never rushes to finish on time . Gives full attention with explanation & makes us also aware the benefits of the exercises. Even she make sure her students give their 100 % to achieve their targets . She is a perfect instructor for yoga can anyone ask for & am really happy getting trained under her."
"Yoga became by routine and extreme stretches became so easy, it was only possible with priyal who didn’t left one single second to push me and teach me the yoga poses and it’s amazing benefits. She worked on every single muscle and helped to gain the maximum flexiblity. With her dedication and push I could achieve a lot in yoga. She is a wonderful teacher who knows how to give her best to her students."